Pesticides can pose serious health risks, especially to children. Shockingly, 75% of non-organic fruits and vegetables in the U.S. contain traces of these chemicals. Unlike the U.S., many countries have banned several of these pesticides, highlighting the need for stronger regulations here.
This year’s Dirty Dozen list includes:
- Strawberries
- Spinach
- Kale, Collard & Mustard Greens
- Peaches
- Pears
- Nectarines
- Apples
- Grapes
- Bell & Hot Peppers
- Cherries
- Blueberries
- Green Beans
These items had the highest pesticide residues, with strawberries topping the list – 99% of them had detectable pesticide levels.
For those who can’t always buy organic, the Clean Fifteen list highlights produce with the lowest pesticide levels. Let’s take a look:
- Avocados
- Sweet Corn
- Pineapple
- Onions
- Papaya
- Sweet Peas (frozen)
- Asparagus
- Honeydew Melon
- Kiwi
- Cabbage
- Mushrooms
- Mangoes
- Sweet Potatoes
- Watermelon
- Carrots
Whenever possible, buy organic produce, but especially from the Dirty Dozen list, to protect your health and support sustainable farming. Let’s make informed choices for our health and the planet!